Uncertain times and life’s challenges can lead to increased fear and stress, but can also lead to increased focus, clarity, purpose, and meaning. The difference is up to us, and where we direct our thinking.

Here is one month of short and practical lessons.

Each day’s reading will take less than one minute. For maximal usefulness, it is suggested that you read and contemplate each lesson in the morning, and at least briefly read again each hour throughout the day. The lessons may seem very short, but collectively they contain the elements of Inspirational Psychology that can change your life.

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30 Day Mini Course